Keto Diet Recipes that are Stupid Simple 😉

Photo by Brooke Lark on Unsplash

Why Keto Diet?

To achieve Ketosis, a metabolic state in which your body uses fat for fuel instead of carbs.

How does it happen?

By significantly reducing the consumption of carbohydrates, limiting your body’s supply of glucose (sugar), which is the main source of energy for our cells.

What’s Important in Keto Diet?

Moderating your protein consumption as they convert into glucose if consumed in high amounts.

What’s Even More Important?

To remember that I’m NOT a doctor, nutritionist, or dietitian. I’m a curious blogger who loves writing around anything & everything that’s worth sharing, so please do not take any of this as medical advise.

Keto Diet is Helpful for other Health Conditions like:

  • Heart Diseases
  • Diabetes Type 2
  • Lowering Blood Pressure
  • Gum Disease
  • Cancer
  • Alzheimer’s Disease
  • Epilepsy
  • Parkinson’s Disease
  • Polycystic ovary syndrome
  • Brain injuries

Super Easy Keto Recipes for Beginners

1. Egg Salad (Serves 5 | Total carbs: 1g)

Ingredients:

  • 1/3 cup of finely minced white onion
  • 1/2 cup of mayonnaise
  • 9–12 large eggs
  • 1-teaspoon salt
  • 1/2 teaspoon ground mustard
  • 2 tablespoons melted butter
  • 1-teaspoon black pepper
  1. Boil eggs & peel them
  2. chop eggs into 1/2 or 1/4 inch pieces.
  3. Add the remaining ingredients and refrigerate until ready to serve

2. Keto Porridge (Serves 1 | Total Carbs: 4g)

Ingredients

  • Almonds (crushed) — 1/4 cup
  • Hemp Seeds — 1/2 cup
  • Xylitol — 1 tablespoon
  • Non-dairy milk — 1 Cup
  • Freshly ground flax seeds — 2 tablespoons
  • pure vanilla extract — 3/4 teaspoon
  • Ground Cinnamon — 1/2 teaspoon
  • Chia Seeds — 1-tablespoon
  • For Topping: 1 tablespoon hemp seeds
  1. Mix ingredients except the topping and the almonds in a
    saucepan and stir well until they are properly mixed.
  2. Heat until it begins to boil lightly (medium heat)
  3. Stir once & let it cook for 1–3 minutes
  4. Remove from the burner & add the ground almonds
  5. Pour into a bowl, add toppings & serve

3. Avocado Salmon (Serves 1 | Carbs: 4g)

Ingredients

  • Wild caught smoked salmon — 60 grams
  • Virgin olive oil — 2 tablespoons
  • Celtic sea salt
  • Juice (1lemon)
  • fresh, soft goat cheese — 30 grams
  • Organic ripe avocado — 1
  1. Cut the avocado in half & remove the seed
  2. Process the other ingredients in a processor until coarsely chopped
  3. Place the cream inside the avocados then serve
  4. Alternatively, you could also cut the avocados into cubes and
    the salmon in small pieces and mix them up together. Add the
    rest of the ingredients with the goat cheese and mix well.

Other Important Information & Tips for you if you’re following KETO

Foods to Avoid

  • Sugary foods like soda, fruit juice, shake & smoothies, cake, ice cream, candy (toffee), etc.
  • Grains or Starches like wheat-based products, rice, pasta, cereal, etc.
  • Fruit: all fruit, except small portions of berries like strawberries
  • Beans or Legumes: peas, kidney beans, lentils, chickpeas, etc.
  • Root vegetables and tubers like potatoes, sweet potatoes, carrots, parsnips, etc.
  • low fat or diet products like low-fat mayonnaise, salad dressings, and condiments
  • Unhealthy Fats: processed vegetable oils, mayonnaise, etc.
  • Alcohol: beer, wine, liquor, mixed drinks
  • Sugar-free diet foods: sugar-free candies, syrups, puddings, sweeteners, desserts, etc.

Food to Eat

  • Meat: red meat, steak, ham, sausage, bacon, chicken, and turkey
  • Fatty Fish: salmon, trout, tuna, and mackerel
  • Eggs: pastured or omega-3 whole eggs
  • Butter and Cream: grass-fed butter and heavy cream
  • Cheese: unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella
  • Nuts and Seeds: almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc.
  • Healthy Oils: extra virgin olive oil, coconut oil, and avocado oil
  • Avocados: Whole avocados or freshly made guacamole
  • Low Carb Veggies: green veggies, tomatoes, onions, peppers, etc.
  • Condiments: salt, pepper, herbs, and spices

How to get into KETOSIS faster

It takes 48 hours to get into Ketosis & you must need to follow the KETO diet correctly to reach there.

  • Gender
  • Daily Activity Level
  • The meat you would like to be included
  • Veggies you would like to be included
  • Other Food you wish to add
  • Your Age, Height, Weight
  • Target Weight
The custom summary you will get after taking this Custom Keto Diet Quiz

Invaluable #TIPS to make KETO easy for you 😉

  • Eat less than 20 carbs a day
  • Water: 100 ounces per day. Drink more to lose more
  • DO NOT PANIC if you experience: Dizziness, Irritability, Fatigue, Mood Swings. Don’t give up, it doesn’t come easy — treat yourself with some KETO diets
  • VERY IMPORTANT: Consume more SALT
  • Keep the door closed for HUNGER
  • EAT FAT TO LOSE FAT

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Suresh Bhatt

Suresh Bhatt

An Aquarius, Mostly a writer, not a licensed professional. I understand the fact that personality isn’t permanent.